Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Green Snap Beans:
- 14 ounces of Cooked Broccoli Raab have 12.6 times more Vitamin A, 10.6 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3 times more Vitamin B9, 13.2 times more Vitamin C, 84.3 times more Vitamin E and 6.6 times more Vitamin K than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Green Snap Beans:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 4.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.