Nutrient Comparison: Cooked Broccoli Raab VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Pickled Beets with Liquids:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 16.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9, 16.1 times more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Pickled Beets with Liquids:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper and 2.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Pickled Beets with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3, 3.5 times more Fiber and 4.8 times more Protein than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 2.6 times more Energy, 5.2 times more Carbohydrate and 17.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.