Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Canned Pickled Beets with Liquids
Weight per 300 calories
Cooked Broccoli Raab
1200g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 2.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Pickled Beets with Liquids?
Cooked Broccoli Raab VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Pickled Beets with Liquids:
300 calories of Cooked Broccoli Raab have 295.1 times more Vitamin A, 43.9 times more Vitamin B1, 7.6 times more Vitamin B2, 20.9 times more Vitamin B3, 8.5 times more Vitamin B5, 11.4 times more Vitamin B6, 6.8 times more Vitamin B9, 41.8 times more Vitamin C, 109.6 times more Vitamin E and 2218.7 times more Vitamin K than Canned Pickled Beets with Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Pickled Beets with Liquids:
300 calories of Cooked Broccoli Raab have 27.9 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 12.5 times more Phosphorus, 7.8 times more Potassium, 3.4 times more Selenium, 5.4 times more Zinc and 2.9 times more Water than Canned Pickled Beets with Liquids.
Both Cooked Broccoli Raab and Canned Pickled Beets with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 16.9 times more Fat, 261.3 times more Omega 3, 9.1 times more Fiber and 12.4 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2 times more Carbohydrate and 6.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.