Nutrient Comparison: Cooked Broccoli Raab VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Burdock Root:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 12.3 times more Vitamin C, 6.7 times more Vitamin E and 160 times more Vitamin K than Burdock Root.
- Both Cooked Broccoli Raab and Burdock Root provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Burdock Root:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 11.2 times more Sodium and 1.6 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Burdock Root contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 and 2.5 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.9 times more Energy, 5.6 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Burdock Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.