Nutrient Comparison: Cooked Broccoli Raab VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Drumstick Pods:
- 14 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cooked Broccoli Raab.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Drumstick Pods:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Pods contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Protein than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.