Nutrient Comparison: Cooked Broccoli Raab VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Drumstick Pods:
- 1 pound of Cooked Broccoli Raab has 56.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Drumstick Pods have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Drumstick Pods:
- 1 pound of Cooked Broccoli Raab has 3.9 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Sodium than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Pods contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Protein than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Pods offer comparable quantities of Fiber per one pound.
- Both Cooked Broccoli Raab as well as Raw Drumstick Pods provide inadequate amounts of Energy in one pound.