Nutrient Comparison: Cooked Broccoli Raab VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Escarole:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 13.8 times more Vitamin B6, 11.2 times more Vitamin C, 6.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Escarole provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cooked Broccoli Raab as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Escarole:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 2.9 times more Sodium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Escarole contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 16.8 times more Omega 3 and 3.3 times more Protein than Boiled Escarole.
- Both Cooked Broccoli Raab and Boiled Escarole offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.