Nutrient Comparison: Cooked Broccoli Raab VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 2.9 times more Vitamin C, 8.7 times more Vitamin E and 50.2 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 2.2 times more Selenium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.8 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.1 times more Energy, 6.2 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.