Nutrient Comparison: Cooked Broccoli Raab VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Mustard Spinach:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 2.2 times more Vitamin A, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Mustard Spinach:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.8 times more Calcium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Spinach contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and 1.7 times more Protein than Mustard Spinach.
- Both Cooked Broccoli Raab and Mustard Spinach offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.