Nutrient Comparison: Cooked Broccoli Raab VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Mustard Spinach:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 2.2 times more Vitamin A, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Mustard Spinach:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 1.8 times more Calcium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Spinach contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and 1.7 times more Protein than Mustard Spinach.
- Both Cooked Broccoli Raab and Mustard Spinach offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.