Nutrient Comparison: Cooked Broccoli Raab VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 256 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese and 2.1 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Copper, 1.3 times more Selenium and 4.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Parsnips with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 67 times more Omega 3 and 2.9 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.8 times more Energy, 5.5 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 14 ounces.