Nutrient Comparison: Cooked Broccoli Raab VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin C, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.7 times more Energy, 19.8 times more Fat, 9 times more Saturated Fat, 3.9 times more Omega 3, 66.5 times more Omega 6, 10.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6