Nutrient Comparison: Cooked Broccoli Raab VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Potato Skin:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- Both Cooked Broccoli Raab and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Potato Skin:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 2.2 times more Phosphorus, 4.3 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Energy and 4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.