Nutrient Comparison: Cooked Broccoli Raab VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baked Russet Potatoes:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9, 4.5 times more Vitamin C, 36.1 times more Vitamin E and 128 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Russet Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baked Russet Potatoes:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium, 4 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.4 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Russet Potatoes contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.8 times more Energy and 6.9 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.