Baked Whole Russet Potatoes have 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baked Russet Potatoes?
Cooked Broccoli Raab VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Baked Russet Potatoes:
100 calories of Cooked Broccoli Raab have 862.6 times more Vitamin A, 9.6 times more Vitamin B1, 11.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 10.4 times more Vitamin B9, 16.9 times more Vitamin C, 137.3 times more Vitamin E and 486.4 times more Vitamin K than Baked Russet Potatoes.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Baked Russet Potatoes:
100 calories of Cooked Broccoli Raab have 24.9 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 9.9 times more Selenium, 15.2 times more Sodium, 5.9 times more Zinc and 4.7 times more Water than Baked Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 15.2 times more Fat, 58.8 times more Omega 3, 2.2 times more Sugars, 4.6 times more Fiber and 5.5 times more Protein than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baked Russet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.