Nutrient Comparison: Cooked Broccoli Raab VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Potassium and 5.4 times more Sodium than Cooked Broccoli Raab.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Fiber and 1.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.5 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy