Nutrient Comparison: Cooked Broccoli Raab VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Cooked Broccoli Raab have 6.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Potassium and 6 times more Sodium than Cooked Broccoli Raab.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.8 times more Energy and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy