Nutrient Comparison: Cooked Broccoli Raab VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9, 7 times more Vitamin C, 21.1 times more Vitamin E and 61 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium, 28 times more Sodium and 2.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.7 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.