Nutrient Comparison: Cooked Broccoli Raab VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Butternut Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin C, 1.4 times more Vitamin E and 182.9 times more Vitamin K than Frozen Butternut Winter Squash.
- Both Cooked Broccoli Raab and Frozen Butternut Winter Squash provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Butternut Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 28 times more Sodium and 3.2 times more Zinc than Frozen Butternut Winter Squash.
- Both Cooked Broccoli Raab and Frozen Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 4.6 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.