Nutrient Comparison: Cooked Broccoli Raab VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Mashed Hubbard Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 4 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 5.7 times more Vitamin C, 21.1 times more Vitamin E and 256 times more Vitamin K than Mashed Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Mashed Hubbard Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 11.2 times more Sodium and 5.4 times more Zinc than Mashed Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 and 2.6 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.