Nutrient Comparison: Cooked Broccoli Raab VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Mashed Hubbard Winter Squash:
- 1 pound of Cooked Broccoli Raab has 4 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 5.7 times more Vitamin C, 21.1 times more Vitamin E and 256 times more Vitamin K than Mashed Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash provide similar amounts of Vitamin A per one pound.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Mashed Hubbard Winter Squash:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 11.2 times more Sodium and 5.4 times more Zinc than Mashed Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash contain similar levels of Water per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Omega 3 and 2.6 times more Protein than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 2.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.