Nutrient Comparison: Cooked Broccoli Raab VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Mashed Sweet Potato:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.3 times more Vitamin E and 106.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.9 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cooked Broccoli Raab as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Mashed Sweet Potato:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 3.7 times more Copper, 2.6 times more Manganese and 1.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mashed Sweet Potato contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 4 times more Energy, 7.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.