Nutrient Comparison: Cooked Broccoli Raab VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tomato Juice with Salt:
- 14 ounces of Cooked Broccoli Raab have 9.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 7.9 times more Vitamin E and 111.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tomato Juice with Salt:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 40.2 times more Omega 3, 7 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.