Nutrient Comparison: Cooked Broccoli Raab VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Green Tomatoes:
- 14 ounces of Cooked Broccoli Raab have 7.1 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9, 1.6 times more Vitamin C, 6.7 times more Vitamin E and 25.3 times more Vitamin K than Green Tomatoes.
- Both Cooked Broccoli Raab and Green Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Green Tomatoes:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 4.3 times more Sodium and 7.7 times more Zinc than Green Tomatoes.
- Both Cooked Broccoli Raab and Green Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.6 times more Carbohydrate and 6.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.