Nutrient Comparison: Broccoli Raab VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Artichokes:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Artichokes:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.3 times more Copper, 1.3 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Artichokes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Omega 3 and 1.2 times more Protein than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.7 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.