Nutrient Comparison: Broccoli Raab VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Artichokes:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Artichokes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Artichokes:
- 1 kilogram of Broccoli Raab has 5.7 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.3 times more Copper, 1.3 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Artichokes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.9 times more Omega 3 and 1.2 times more Protein than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 2.7 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.