Nutrient Comparison: Broccoli Raab VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Asparagus with Salt:
- 14 ounces of Broccoli Raab have 2.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 4.4 times more Vitamin K than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Asparagus with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Asparagus with Salt:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 3.9 times more Copper, 6.1 times more Selenium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Asparagus with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.