Broccoli Raab VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Asparagus with Salt:
- 100 calories of Broccoli Raab have 2.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 4.4 times more Vitamin K than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Asparagus with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Asparagus with Salt:
- 100 calories of Broccoli Raab have 4.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 3.9 times more Copper, 6.1 times more Selenium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Asparagus with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.2 times more Fat, 6.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 2.6 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Sugars and 4.6 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Asparagus with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6