Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sprouted Pinto Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sprouted Pinto Beans:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.5 times more Copper and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 and 1.7 times more Protein than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.