Nutrient Comparison: Broccoli Raab VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Broccoli Raab have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 2 times more Copper, 1.6 times more Potassium, 1.5 times more Selenium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.