Nutrient Comparison: Broccoli Raab VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Broccoli Raab have 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.2 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Potassium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.9 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.