Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Brussels Sprouts with Salt?
Broccoli Raab VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Broccoli Raab have 5.4 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Cooked Frozen Brussels Sprouts with Salt.
Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Broccoli Raab have 7.9 times more Calcium, 2.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 6.1 times more Zinc and 2 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 4.1 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.4 times more Fat, 2.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.