Nutrient Comparison: Broccoli Raab VS Cooked Frozen Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Broccoli Raab have 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.2 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Potassium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Cooked Frozen Brussels Sprouts with Salt.
- While 5 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.9 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.