Nutrient Comparison: Broccoli Raab VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Cardoon:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Cardoon:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 2.9 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2 times more Magnesium, 2 times more Potassium and 5.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Fiber and 4.2 times more Protein than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.