Nutrient Comparison: Broccoli Raab VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fruit Chayote:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Fruit Chayote.
- Both Broccoli Raab and Fruit Chayote provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fruit Chayote:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 6.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 16.5 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit Chayote contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.3 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.6 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.