Nutrient Comparison: Broccoli Raab VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Garden Cress with Salt:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.8 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Garden Cress with Salt:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus and 5.1 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 2.7 times more Copper, 1.8 times more Potassium and 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.