Broccoli Raab VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Garden Cress with Salt:
- 500 calories of Broccoli Raab have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled Garden Cress with Salt.
- While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1.7 times more Vitamin A and 1.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Garden Cress with Salt:
- 500 calories of Broccoli Raab have 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus and 5.4 times more Zinc than Boiled Garden Cress with Salt.
- While 500 kcal of Boiled and Drained Garden Cress with Salt contain 2.6 times more Copper, 1.7 times more Potassium and 7.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress with Salt contain similar levels of Magnesium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Boiled Garden Cress with Salt.
- While 500 kcal of Boiled and Drained Garden Cress with Salt contain 4.3 times more Omega 6, 1.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Garden Cress with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6