Nutrient Comparison: Broccoli Raab VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Drumstick Leaves:
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin B5, 3.6 times more Vitamin B9, 16.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Drumstick Leaves:
- 14 ounces of Broccoli Raab have 3.7 times more Sodium and 1.6 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Drumstick Leaves contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 1.4 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.