Nutrient Comparison: Broccoli Raab VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Eggplant:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 77.2 times more Vitamin K than Boiled Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Eggplant:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3 and 3.8 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 3.1 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.