Nutrient Comparison: Broccoli Raab VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Eggplant:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 77.2 times more Vitamin K than Boiled Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Eggplant:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 12.6 times more Omega 3 and 3.8 times more Protein than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 3.1 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.