Nutrient Comparison: Broccoli Raab VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Edamame:
- 7 ounces of Broccoli Raab have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Edamame provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Edamame:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 5.5 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 7.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Edamame contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 5 times more Energy, 9.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy