Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Edamame
Weight per 300 calories
Broccoli Raab
1364g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Edamame?
Broccoli Raab VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Edamame?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Edamame:
300 calories of Broccoli Raab have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.3 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Frozen Edamame.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Edamame:
300 calories of Broccoli Raab have 8.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 27.3 times more Sodium, 2.9 times more Zinc and 6.1 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.6 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.9 times more Fat and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Edamame offer comparable quantities of Energy per 300 calories.