Nutrient Comparison: Boiled Eggplant VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 28.5 times more Vitamin C, 6.2 times more Vitamin E and 88.3 times more Vitamin K than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium, 13 times more Selenium, 56 times more Sodium and 4.5 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 2.8 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 and 4.6 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.