Nutrient Comparison: Cooked Broccoli Raab VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frozen Edamame:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin C, 3.5 times more Vitamin E and 8.2 times more Vitamin K than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frozen Edamame:
- 7 ounces of Cooked Broccoli Raab have 2 times more Calcium, 9.3 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 4.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 4.4 times more Energy, 9.1 times more Fat, 2.4 times more Carbohydrate, 4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy