Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Frozen Edamame
Weight per 500 calories
Cooked Broccoli Raab
2000g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 4.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Edamame?
Cooked Broccoli Raab VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Edamame?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frozen Edamame:
500 calories of Cooked Broccoli Raab have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 7.1 times more Vitamin B6, 16.6 times more Vitamin C, 15.3 times more Vitamin E and 35.5 times more Vitamin K than Frozen Edamame.
Both Cooked Broccoli Raab and Frozen Edamame provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frozen Edamame:
500 calories of Cooked Broccoli Raab have 8.6 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 40.7 times more Sodium, 1.8 times more Zinc and 5.3 times more Water than Frozen Edamame.
Both Cooked Broccoli Raab and Frozen Edamame contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 2.1 times more Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Edamame offer comparable quantities of Energy and Sugars per 500 calories.