Nutrient Comparison: Broccoli Raab VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lambsquarters:
- 14 ounces of Broccoli Raab have 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 4.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Lambsquarters provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lambsquarters:
- 14 ounces of Broccoli Raab have 1.8 times more Iron and 1.8 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 2.9 times more Calcium, 7 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Lambsquarters contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.3 times more Omega 3 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.