Nutrient Comparison: Broccoli Raab VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Parsnips:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Parsnips:
- 14 ounces of Broccoli Raab have 2.9 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 3 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Parsnips contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3 and 2.4 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 3.2 times more Energy, 6 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 14 ounces.