Nutrient Comparison: Broccoli Raab VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Edible Podded Peas:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Edible Podded Peas:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.9 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.6 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.