Nutrient Comparison: Broccoli Raab VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Edible Podded Peas:
- 1 pound of Broccoli Raab has 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 2.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Edible Podded Peas:
- 1 pound of Broccoli Raab has 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.9 times more Zinc than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 2.6 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.