Nutrient Comparison: Broccoli Raab VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Edible Podded Peas:
- 5 ounces of Broccoli Raab have 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Edible Podded Peas:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.9 times more Zinc than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.6 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Edible Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.